Good Health

In January 2011, Andy Rose began a fitness journey that would change his life. Little did he know that it would ultimately change the lives of others as well. When Andy stepped into the gym for the first time in years, he weighed 250 pounds,…

Seven years in and this gluten free/dairy free thing is old hat to us. We’ve got this. It’s how we roll. And it’s honestly not that big of a deal. But it was not always so easy. In fact, it was a life-sentence at first….

You’ve got questions–We’ve got answers What is Matcha Tea? I’m betting you’ve heard of it. You may have even seen it on the menu at your favorite coffee house, or quickly passed by its flavor at the yogurt shop. Or maybe you are already a…

Chances are good that you know someone who practices yoga. You’ve heard them talk about how great they feel, you’ve heard them use strange-sounding words, and you’ve managed to successfully dodge all of their invitations to join them for that supposed “free introductory” class. But,…

“Life is all about BALANCE.”  We often hear that phrase, but what does it mean?  There is a balance for what foods to eat; a balance of family vs. work; a balance for so many aspects of life.  One of those points I ask you…

For members of any religion, holidays are usually a joyous time for family, faith, and feasts. For people with diabetes like myself, those feasts are just as enticing as they are for anyone else—but they can come with a higher price tag. In fact, as…