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Good Health

Running For Higher Purpose
Running For A Higher Purpose
June 6, 2018

In January 2011, Andy Rose began a fitness journey that would change his life. Little did he know that it would ultimately change the lives of others as well. When Andy stepped into the gym for the first time in years, he weighed 250 pounds,…

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living with food sensitivities
We Don’t Say “I Can’t Have” And Other Tips for Living (Thriving!) With Food Sensitivities
February 27, 2018

Seven years in and this gluten free/dairy free thing is old hat to us. We’ve got this. It’s how we roll. And it’s honestly not that big of a deal. But it was not always so easy. In fact, it was a life-sentence at first….

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what is matcha tea
What Is Matcha Tea, Why Should I Drink It, and Where Can I Get It in Houston?
May 24, 2017

You’ve got questions–We’ve got answers What is Matcha Tea? I’m betting you’ve heard of it. You may have even seen it on the menu at your favorite coffee house, or quickly passed by its flavor at the yogurt shop. Or maybe you are already a…

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top reasons you should give yoga a try
Our Top Reasons Why You Should Give Yoga a Try
April 18, 2017

Chances are good that you know someone who practices yoga. You’ve heard them talk about how great they feel, you’ve heard them use strange-sounding words, and you’ve managed to successfully dodge all of their invitations to join them for that supposed “free introductory” class. But,…

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Achieve Family Fitness in 2017
January 4, 2017

“Life is all about BALANCE.”  We often hear that phrase, but what does it mean?  There is a balance for what foods to eat; a balance of family vs. work; a balance for so many aspects of life.  One of those points I ask you…

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Diabetes, The Holidays and Avoiding Sugar Shock
October 11, 2016

For members of any religion, holidays are usually a joyous time for family, faith, and feasts. For people with diabetes like myself, those feasts are just as enticing as they are for anyone else—but they can come with a higher price tag. In fact, as…

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Eating, sleeping, breathing, just vibing throughout Houston. Providing a constant flow of good stories and highlighting the writers who tell them.

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