There are many gyms in Houston, but as a lady who likes to work out in a ‘feminine’ environment, it might be challenging to get a women’s gym only because many are gender-neutral. However, we have compiled a list of the best women’s only gyms in Houston with facilities that accommodate women, like kids club to attend on the kids as you work out. They also have private showers and blow dryers.
1. The Studio FORM
The FORM Studio is a Licensed Lagree Fitness studio. They have a Giving Back Program that allows you to donate to local charities while working toward your fitness goals.
The studio has a variety of clean, well-maintained equipment. It offers Lagree Fitness classes and 45-minute intense workouts on the Megaformer 101, a large piece of equipment with a rolling carriage. This enables your body to generate resistance while protecting your back and joints. They also have excellent bathrooms with showers and complimentary toiletries for afterward refreshment.
The staff is upbeat, friendly, and eager to welcome newcomers. To get started in Lagree fitness classes, you don’t need any prior experience.
Location: 1707 West Gray St Ste B Houston, TX 77019
Phone: (713) 993-6400
2. The Train Station
The Train Station is a popular Houston women’s gym. You can enroll in group classes, join a class with a friend, or hire a personal trainer to achieve your fitness goals.
They have excellent facilities, a large number of cardio and strength training options, and aqua fitness in their pool. In addition, you can attend a pilates class, an outdoor training boot camp, or hire a personal trainer For $35 per session. They also provide health coaching, nutritional counseling, stretch therapy, and some testing (including Resting Metabolic Rate tests and V02 testing).
They have aqua classes that cost $ 40 per class.
They are friendly to newcomers, and the studio is clean, well-lit, and secure.
Live-Stream Video Training is available over Facetime, Google Duo, Skype, or Zoom.
Location: 1608 Bissonnet St Houston, TX 77006
3. Memorial Athletic Club for Women
Memorial Athletic Club is a peaceful and quiet women’s gym founded in 1979.
The fitness center has strength and cardio equipment (including treadmills, ellipticals, and step mills) and clean and well-maintained bathrooms with showers where you can refresh after a workout. In addition, pilates classes are available, including mat-based classes, personal training, and pilates reformer classes.
They have several membership options, including the MAC for Women Membership (which includes access to the MAC for Women Fitness Club and the mixed-gender Aquatic Center, which has two swimming pools) and the MAC Screen & Stretch, which includes an individualized flexibility plan.
Location: 14633 Memorial Dr. Houston, TX 77079
4. Inner Me Studios
Inner Me Studios, founded in 2009, is a fun, welcoming, and vibrant gym.
They provide a variety of fitness classes such as Belly Dancing, Zumba, Kickboxing, and Pole Dancing aerobics.
It’s a clean, bright gym that is ideal if you get bored with regular exercise and want to mix things up.
They also offer online classes if you’d rather work out at home.
They do not require you to sign contracts, which increases your flexibility in this women’s only gym in Houston. Drop-in classes are available for all levels and allow you to schedule and attend classes at your convenience. Their employees are welcoming and helpful.
Location: 2206 Emancipation Ave Houston, TX 77003
5. Ellen Fitness
Ellen Fitness is a personal trainer who offers one-on-one classes, including several women-only classes. Her classes are safe, personalized, and fun, and she has years of experience and qualifications in personal training.
Ellen provides pre-natal and post-natal classes, which are ideal for expectant or new mothers who want to maintain their fitness goals while being gentle on their bodies. She also offers bridal packages for those looking to tone up and lose weight in preparation for their wedding day.
She has weights, exercise balls, and other strength training equipment. She also offers virtual classes if you’d rather work out at home. Ellen is available for 30-minute sessions for $50.
Location: 550 Westcott St Ste 340 Houston, TX 77007
Phone: (832) 903-1551
6. Pure Fitness for Women
Pure Fitness for Women offers classes in body pump, cycling, pilates, boot camp, Zumba, and water aerobics.
It has a welcoming staff, excellent facilities, classes for people of all ages, and plenty of equipment.
They have Silver Sneakers, a fun class that focuses on muscle strengthening and increasing range of motion for daily life activities.
They have a pool, a jacuzzi, changing rooms, showers, and lockers. If you have children, you can leave them at the Kids Club, where they will be looked after while you attend a class.
Location: 6370 Louetta Rd Spring, TX 77379
7. Women’s Elite Boxing Club
Nigel Stokes founded the Women’s Elite Boxing Club (WEBC) in 2011 as a women-only boxing and training club. WEBC Training sessions last one hour. For your convenience, there are morning and afternoon classes available. Your trainer will provide you with support and motivation, and all WEBC trainers are extremely motivating.
It combines strength training, cardio, and mitt training to burn up to 800 calories per session. Girls as young as six can join a class, and girls as young as eight can join their mothers if they want to get stronger together.
Location: 6423 Richmond Ave Ste E Houston, TX 77057
Phone: (832) 267-4800
8. Fit Athletic Club
They provide the healthy, motivating group fitness classes you seek, and you will return for more.
Mind and body, cycling, and kickboxing are among the fitness classes available.
Amenities include a dry sauna, steam room, blow dryers, massage therapy, and valet parking. They have been offering services for 15 years.
Enjoy clean, updated equipment, a diverse range of group fitness classes, and a welcoming environment where members can form personal relationships and motivate one another to live their healthiest lives.
Location: 1532 West Gray Street, Houston, Texas 77019